The Lean Green Superfood Smoothie

Since starting to eat a 95% raw food diet about 8 years ago, my first meal of the day is most often a superfood smoothie. What I find is that a powerhouse superfood drink will carry me through the entire day. Often I won't feel hungry again until the early evening.

What's great about superfood smoothies is that they are a fast and easy way to get potent, high quality nutrition in one package. If you have a busy schedule, they are blessing. They are very easy to but in a bottle and take with you on the go.

I have many favorite recipes for smoothies with exotic fruits like papaya and mango, but I'm aware that a lot of you out there don't have easy access to those kinds of foods.

So, I'm going to give you a recipe that I think most all of my readers can make.

The Lean Green Superfood Smoothie:

Tools needed: Blender

Ingredients:

1 apple or pear, cored
2 medium stalks celery
1/2 medium avocado (or 2 T coconut oil)
2 T barley grass green food powder
1 t bee pollen
3 C pure water or coconut water if available
Agave syrup or raw honey to taste (optional)

Preparation:

Blend all ingredients until smooth.

If you aren't going to enjoy the smoothie immediately, make sure to refrigerate. Keeps for 4-6 hours.

Secret teaching: the bee pollen, the barley grass and the coconut oil are the true superfoods in this recipe. Bee pollen is high in protein and a great immune system booster. Barley grass is highly alkalizing and rich in vitamins and minerals. Coconut oil speeds the metabolism and enhances digestion.

And if you'd like to learn more about these and several other great superfoods, here's an audio I've prepared that you can download and listen too:

http://www.healingvibes.com/products/books/raw_food_superfoods.html

Webmasters: you may freely publish "The Lean Green Superfood Smoothie" as long as you include
the signature in the box below. When you do publish it, please send
me the link at service@healingvibes.com.

Mark Ament is the author of several books and programs on natural health, including his unique introduction to natural healing course
called the "5 Master Keys To Ultimate Healing." To get your free
copy and learn more about Mark's work visit www.healingvibes.com

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